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      <image:title>Class Schedule - 2024 Class Schedule</image:title>
      <image:caption>Monday 6pm - 8pm Wednesday 6pm - 8pm Saturday 10am - 12pm</image:caption>
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      <image:title>What We Teach - Nan Sho Budo</image:title>
      <image:caption>Nan Sho is based around the traditions of Kempo Jujutsu, Progressive Arnis, and Modular Blade Concepts. The primary teaching philosophy of the Nan Sho system is to teach techniques and principles that are practical to all body types and age levels. The techniques taught hold elements of both control and quick combat effectiveness. The methods of self defense taught are not meant for competition and are viewed as necessary for the protection and advancement of the self and others. Nan Sho Budo students and instructors expand their knowledge and skill sets by traveling to Martial Arts seminars around the country. Nan Sho schools also hosts seminars featuring teachers of various styles. Training in Nan Sho Budo is formatted to teach both external and internal martial arts. Through continued practice and guidance, students often discover improved posture, confidence, physical awareness, and steadfast technique. The education received in this system is personalized to every student and often serves as a path to self discovery. Instructors in Nan Sho Budo are required to train in various martial disciplines in order to understand the perspective of students with and without prior training. Taught in a family friendly atmosphere, the Nan Sho Budo system is applicable to all body types, genders, ages, and physical fitness levels.</image:caption>
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      <image:title>Our School - Sensei Jamie Sealey</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Our School - Our School</image:title>
      <image:caption>The students at Nan Sho Greensboro are excited to learn and have fun as we train. The small class sizes allow for dedicated time and attention for every student. We are learning and growing together, and we can adapt our techniques and practices to suit any body type.</image:caption>
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      <image:title>Join Us for a Class - To join us for a class, please contact Sensei Jamie Sealey. New members can come as a guest for a free trial class. After that students can join on a part-time basis for $20/class or on a full-time basis, with up to three lessons per week for $110/month.</image:title>
      <image:caption>jsealeyjr@outlook.com (336) 202-2749 2307 West Cone Boulevard Greensboro, NC 27455 Facebook</image:caption>
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